The boomerang effect of it is to know that there is a lot of women. In 80% of cases, the dropped weight returns, often captured by an incremental mass, which is a very embarrassing, painful and can lead to stress and long-term depression. Therefore, it is important that you get up to date, secure, and reliable manner. Effective diet for weight loss will not only lose weight, but it also results in an ideal option to improve your health. Which one to choose, everyone has to figure out by myself.
An effective diet does not mean fast
Fast to lose weight the what most women want, but few people think about the consequences. They are the diets in which the pounds don't just "go away", and "run away". A person loses weight and volume, but in the body it's time for a drastic change. This threat to human health, with a lot of the initial weight, it may cause displacement of internal organs. The most effective diet for weight loss is a technique that helps you to lose weight without harm to health.
A common mistake of the weight loss of people, of which:
- The reduction of the fuel value of the critical value. The woman's body is not able to be fully functional when you receive a 600-800 kcal per day. A minimum of 1200 kcal. Yeah, the weight was rapidly decreased, however, there is a deficit of energy in a short amount of time, it is expected a stagnation of the body will begin to operate in a power saving mode.
- The exception of the fat content. You'll be able to eat cabbage or drink fat-free yogurt. The weight will be gone, and with them, you will start to lose your hair, weakening nails, will not be a problem with your skin, it will not be of the female cycle. The minimum amount of fat per day is 22 g.
- The rejection of the delicious food. Complete restriction of favourite dishes leads to a disruption. If we're going to be able to get the diet to the very end, when it will be hard to resist. You will have to change their eating habits, as well as a system that allows the product to cook delicious meals.
To prevent a lot of mental torture. The weight loss is most effective diet a little bit. The women are in a bad mood, a headache, nausea. It is not possible to perceive a diet as a tragedy, or a suspension. It's supposed to be a happy way to harmony, and a picture of a dream, simple and leave.
The japanese diet, or to Protasovo
This has to be one of the most effective and tried and tested diet that allows you to in order to lose weight, but it also has a lot of advantages. According to the "Potasovki" go easy on the eating right, the weight will continue to fall, it will change the views of the food and the flavors. This system is also used by a lot of raw vegetables, which lead to the to clean the intestines, improve the condition of the skin, the display of the water out of the body.
The essence of the diet Kim Protasov:
- For the first 2 weeks of consumption of 1400 g of raw vegetables, 3 green apples, 1 egg, and 600 g of the fermented dairy products of close to 5% fat.
- 3 to 5 per week instead of 300 g of dairy product to consume the same amount of meat, poultry, fish, or seafood. From the gentle ways of cooking without oil.
- Throughout the diet should drink at least 2 litres of water, which increases the effect of a vegetable fiber will help you cleanse the body, loss of body weight.
- Potasovka a duration of 5 weeks, however, nutritionists recommend that, in order to "exit", which will be equal to the duration of the diet. Each and every week, adding new products, cereals, soups, fruits, boiled vegetables. In those 5 weeks, and continued weight loss.
The only diet you can lose 5 to 15 pounds. It all depends on the initial data. A very well-taken volumes. You can't use the method more than 1 time in 6 months, it would be better to do a gap year, and so the body has time to recover.
Contra-indications: diseases of the digestive organs, pregnancy, and breast-feeding.
The interesting thing: the Kim Protasov's a fake name, and this is the diet doesn't exist. The name of the journalist from a magazine in the 90-ies of the last century, which was published by the still-popular technology.
The diet for the lazy
This is the most effective, and safe diet that has become popular in the recent times. You can't drink after eating, you know, a lot of people. The liquid dilutes the gastric juice slows down the digestion and prevents the absorption of nutrients. So why not take advantage of this information! With the right approach, to drink fluids, the weight will be gone quickly, without a fuss, and the damage to the body.
The essence of the diet is for the lazy people.
- All of the water is consumed before meals. 20 minutes before the main meal, and right after waking up, certainly the use of 400 ml of fluid.
- After a meal I drink 2 an hour or even an hour if you used a light meal. In the meantime, have a to digest.
- For the effective weight-loss, it is desirable to exclude high-calorie, fatty, sugary food and don't eat 3 hours before going to bed.
The trick is not only to accelerate the digestion of the food. The water fills up the stomach, the portions are involuntarily reduced, the reducing of the daily calories. It becomes impossible not to eat salty, sweet, food, as well as to resist it for 2 hours without drinking will be bad. The diet you a Cup of coffee with a sweet or a cake. In addition to this, you can eat only some of the rules of the time.
Buckwheat diet
The other most effective diet, the duration of which can be adjusted independently, but with the basic rules. On the basis of the diet – buckwheat porridge cooked in water without salt, or with a minimal amount of. The main product is available, it can be helpful, whether of the body, to nourish the good, suppresses hunger. I choose this system only to the people who really love buckwheat.
The essence of buckwheat diet, and type:
- The system for 1 to 3 days. Fact of the matter is that it is a fasting diet. At all times during the consumption of the porridge, no salt. The body gets rid of excess fluid, reduce the volume, cleans the intestines, normal stool.
- Week period of the diet. A lot of options. For the buckwheat, you can add a green apple, a yogurt, a fresh vegetable low in starch. In this system, it is easier for you.
- Buckwheat diet for 14 days. In addition to cleansing and the withdrawal of the excess liquid, the system reduces the amount of fat in the body. The corn they eat along with the milk and the apples, and, in some embodiments, can be found in chicken breast.
Weight-loss is depending on the length of the chosen methodology. 1-3 days to to get rid of the excess fat is not going to work, leaving only the water, but it may be a good place to start for weight loss or to check the suitability of the system. 2 weeks will easily lose 4 to 7 kg, With the right to return to a normal diet do not come back.
Contra-indications: pregnancy, diseases of the gastrointestinal tract, vitamin deficiency, intolerance to to the main product.
The Dukan Diet
One of the most popular protein diet, which in short terms helps to lose enormous amount of weight. This system is only suitable for perfectly healthy people, who are willing to follow all of the instructions and do not deviate from the rules. It is based on the biochemical processes in the body. Any violation may diminish, inhibit weight loss, does it hurt.
In the system of 4 stages, with a clearly defined sequence and length. All calculations shall be made on the official web-site. A mandatory component of the diet throughout the diet is the oat bran. In the second phase, you can add the wheat and rye fibre, but with respect to the allowed standard.
The essence of the phases of the Dukan diet are:
- Attack. The brief stage duration to a maximum of 7 days, and is accounted for separately. The basis of the diet 72 protein product. This stage is intended to be a loss of fluid and increases the motivation for it may take up to 3-5 kg of excess weight.
- Turn. The main phase of the diet, which is the burning of the fat. The added proteins in 28 species of vegetables, no starch, in the composition of the days of the deputy. The duration of this period can range from a few weeks to a year or even more until you get the desired weight.
- Of the consolidation. The basic ration is added to the bread, fruit and cheese. This time period allows you to switch to a normal diet. The duration is determined by the following formula: for up to 10 days per 1 kg of body weight.
- Stabilization of the. One day per week – protein Thursday. Observed in the diet in the first phase. In addition, the daily operation willing to stand up for.
During the entire period of the diet you need to drink vitamins. Allowed to use a sugar substitute, a natural or synthetic composition. No, you can't eat it, and not to the fruit, and all dairy products should be low in fat, such as meat. This has to be one of the few diets that allows you to eat the sausages, crab sticks, canned foods, however, all of the products have to comply with the requirements of the diet, and not to be banned, herbs, spices, and sugar, which goes beyond a certain threshold of fat content.
Important! In the human diet, and many of the subtleties and nuances of the system requires careful study. Pierre Dukan recommends the reading of his book, which will be explained. See also the system from the official website.
Contra-indications: all chronic diseases of the organs and organic systems, pregnancy, and lactation, lactose intolerance, hormone disruption, and children, and the elderly. This diet requires a mandatory consultation with a physician.
Kefir diet
This diet will help you lose weight very fast, it is used by a lot of well-known people. In just a period of a week, you'll be able to get rid of the 5 pounds. But, there are a variety of other options, a different length of time. You can always "try on" a diet, which the fasting day on kefir.
The essence of kefir diet:
- On the basis of the diet – yoghurt, medium -, or low-fat, but not as much as 2%. On the day you need to consume 1 to 2 liters.
- The strength of the piece, it is not possible to order only one beverage, 0.5 liter of fermented milk product, it is recommended to drink a glass of it every 2-2.Up to 5 hours.
- It is important to drink water, as yogurt is a diuretic, removes extra fluid, the buffer to be filled in.
In addition to the classical diet, there are other options, with the addition of an apple, cottage cheese, buckwheat, vegetables, or different kinds of fruit. They all have their own rules, which may vary in duration. Long been system of the diet to include more of the food as quickly as possible, the methods up to 5-7 days.
Contra-indications: hyperacidity of the stomach, and all diseases of the digestive system, rickets, rheumatism, gout, intolerance, kefir, childhood, pregnancy and breast-feeding.
If you change your diet to healthy eating, increase consumption of foods rich in a slow (complex) carbs, fiber, nuts, you can get the discomfort in the digestive system: flatulence (bloating). This is due to the fact that cereals, leguminous crops, vegetables, field crops, are the basis of a healthy diet, rich in trudnoudaljaemye oligosaccharides. It contains alpha-galactosidase, an enzyme that breaks down complex carbohydrates into your lungs for the absorption of monosaccharides. The dose will depend on the amount of food consumed, which makes it easy to normalize the metabolism, as during snack, and during the meal.
The mysteries of the light board
Each of the diet, it will be transferred to an easier and more interesting if you could find a way to approach her. The key to the success of the in-depth study of the rules and a date / time. Very important is the motivation. If there is really a strong hunger to retreat, the temptation to break the diet won't pounds, it will go quickly, easily, and permanently.
Assistants, and the secrets of:
- Water. I want to have – drink water. See, that's a lot of people, however, is the use of the same unit. The water is what will help you control your hunger, stimulates and promotes weight loss.
- Vitamins. They need not only to maintain the beauty and health, but also to the elimination of hunger. If the body doesn't have any, you will be prompted for your food.
- The movement of. This is an easy way to get rid of the a sense of hunger, or eat something that is forbidden. At first the desire to "sin" have to do squats at least 50 times. Or jump in for 5 minutes on the jump rope.
A necessary step in any weight loss program nutritionists believed, purification sorbents. It is actively absorbed only in the harmful toxins are in abundance to enter into your blood stream through breakdown of fat deposits. These products, which is caused by the typical diet, the nausea, unpleasant taste in the mouth, disorders of stool, dull skin, appearance of pimples and blemishes. This sorbent is good to fill the stomach, creating a feeling of satiety, while the excess of gastric juice and enzymes that neutralize their irritant influence on the stomach wall. The receipt of long rates, in contrast to the other sorbents.
A path to harmony can be a difficult one or an easy one. The man himself determines his own path, there is a lot of this depends on us.